Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others and make decisions. Mental health is important at every stage of life, from childhood to adulthood.
The term mental health is commonly used in reference to mental illness. However, knowledge in the field has progressed to a level that appropriately differentiates the two. Although mental health and mental illness are related, they represent different psychological states.
India is the second most populated country of the world with the population of over 1.25 billion. Do you know that around 6-7% of the population lives with mental health problems which means over 70 million people? And this number is increasing every year. These people face challenges in their everyday life and the number is increasing day by day.
There are many different types of…
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